Written by:

Lee Spinks

Medically Reviewed by:

Dr Mateen Durrani – MBBS, DPM, MSc, BCPsych

Last Updated:

September 30th, 2024

Fitness Programme

What is a rehab fitness programme?

An addiction rehab fitness programme is a structured set of physical activities designed to support individuals in their journey towards recovery. This programme typically includes a variety of exercises such as cardiovascular workouts, strength training, yoga and sometimes even outdoor activities like hiking or swimming. The aim is to help individuals regain physical health, build strength and develop a routine that promotes overall well-being.

Why do rehab centres incorporate fitness programmes into their recovery programme?

Addiction rehab centres will often incorporate fitness programmes due to the plethora of benefits that they can yield. For example, regular exercise has been shown to reduce cravings for drugs and alcohol, making the recovery process a lot more smoother.

It also helps to regulate sleep patterns and improve mood by increasing the production of endorphins, the body’s natural feel-good chemicals. This can be especially beneficial in managing the emotional ups and downs that come with the recovery process.

Establishing a fitness routine can give individuals a sense of structure and purpose, something they may not have had in the past. This is also vital for maintaining long-term recovery, as structure becomes one of the most important aspects of future recovery.

Another huge advantage of exercise during recovery is that it helps detoxify the body by promoting sweating and improving circulation, which can speed up the removal of toxins.

What types of exercises are available in a rehab fitness programme?

For many people in addiction rehab, exercise might be the last thing on their minds. Recovery is tough, and feeling exhausted is completely normal as your body works hard to recalibrate and flush out toxins. Mental health can also take a hit during this time, meaning finding motivation can be tough. However, exercise can be incredibly beneficial during recovery, so starting as soon as you feel ready is important.

Rehab fitness programmes understand this and offer plenty of low-impact exercises to ease you into it:

Yoga

Yoga is an excellent exercise for people in addiction rehab because it promotes relaxation, mindfulness and physical health. The various poses and breathing exercises help reduce stress and anxiety, which are common triggers for relapse. Yoga enhances flexibility, strength and balance, contributing to overall physical well-being. By focusing on the present moment, individuals can better manage cravings and negative thoughts, fostering a positive mental state essential for recovery.

Many inpatient addiction rehab programmes incorporate yoga sessions into their daily routines, providing a structured environment for participants to engage in this beneficial practice regularly.

Walking or hiking

Walking or hiking is a simple yet powerful exercise for addiction rehab patients. It improves cardiovascular health, boosts mood and increases energy levels. The rhythmic nature of walking can be meditative, helping to clear the mind and reduce anxiety. Hiking, particularly in nature, offers additional benefits of fresh air and natural beauty, which can be incredibly uplifting. Regular walks can also foster a routine, providing a sense of structure and accomplishment.

Inpatient rehab programmes often include guided walking or hiking excursions, ensuring participants can safely enjoy these activities while receiving support from staff and peers.

Strength training

Strength training, including exercises like weightlifting, resistance band workouts or bodyweight exercises, is fantastic for building muscle, improving bone density and boosting metabolism. For individuals in recovery, it offers a sense of empowerment and progress as they see tangible improvements in their strength and physique. This form of exercise also releases endorphins, the body’s natural mood lifters, which can help combat depression and improve self-esteem.

Inpatient addiction rehab programmes typically have well-equipped fitness centres and trained professionals to guide participants through strength training routines, making it accessible and safe for everyone involved.

Swimming

Swimming is a low-impact, full-body workout that is gentle on the joints while effectively building cardiovascular health, muscle strength and endurance. The soothing properties of water can be particularly calming, reducing stress and anxiety. For those in rehab, swimming provides an opportunity for a refreshing and enjoyable exercise that can also serve as a mental escape, helping to clear the mind and improve focus.

Some inpatient rehab facilities have access to private swimming pools and scheduled swim times, allowing participants to benefit from this therapeutic activity in a controlled and supportive setting.

Group sports

Engaging in group sports such as basketball, soccer, or volleyball offers physical exercise along with social interaction, which is crucial for individuals in addiction rehab. These activities promote teamwork, communication, and trust-building, enhance social skills, and provide a supportive network. The physical exertion helps to reduce stress and release endorphins, while the camaraderie and fun aspects of team sports can boost mood and motivation.

Many inpatient rehab programmes organise regular group sports sessions, which allow participants to connect with others while staying active.

Tai Chi

Tai Chi is a gentle form of martial arts that combines slow, deliberate movements with deep breathing and meditation. This exercise is excellent for improving balance, flexibility and overall body coordination. For people in recovery, Tai Chi offers a peaceful, meditative practice that can help manage stress, reduce anxiety and enhance mindfulness. Its emphasis on controlled movements and mental focus can help individuals develop greater self-control and emotional regulation.

Inpatient rehab programmes often offer Tai Chi classes as part of their holistic approach to recovery, ensuring participants can experience the calming and centring benefits of this ancient practice.

Does exercise help prevent relapse?

Studies show that exercise can play a significant role in preventing relapse for individuals with substance use disorders (SUDs). By decreasing negative moods and boosting positive ones, exercise helps create a more balanced emotional state, which is key in avoiding relapse.

Regular physical activity also enhances self-confidence, not only in maintaining a fitness routine but also in staying abstinent from substances.

Research also highlights that exercise can improve mental health by reducing symptoms of depression, anxiety, and other co-occurring mental health issues common in those with SUDs. This blend of emotional uplift and increased self-belief makes exercise a valuable ally in supporting long-term recovery and fending off potential relapses.

Does Oasis Bradford have a rehab fitness programme?

Absolutely, Oasis Bradford’s fitness programme is designed to help you rebuild your strength, improve your mood and develop a positive routine that supports your long-term recovery.

In addition to our fitness programme, we provide a range of holistic therapies that focus on healing both the mind and body. These include sound therapy, behavioural therapies, group therapy sessions and mindfulness practices. Our fitness programme slots perfectly into our ethos of healing both mind and body because we understand that a balanced approach is essential for sustainable recovery.

By integrating physical fitness with our other therapeutic offerings, we ensure that you receive comprehensive care. This holistic approach not only supports physical recovery but also encourages the building of emotional resilience and mental clarity. This empowers people to lead a healthier, more fulfilling life.

If you’d like to learn more about our addiction rehab programme, please contact us as soon as possible. The journey to your sober and healthy life begins today.