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September 30th, 2024
Physical Health Therapy
When considering addiction treatment programmes, many assume they begin and end with detox and relapse prevention. While these are crucial components, at Oasis Bradford, we believe in the holistic recovery of both body and mind. One way we achieve this is through our physical health therapy sessions, which not only aid in physical healing but also support mental well-being. On this page, we will explain what physical health therapy entails and how it is integrated into our addiction recovery programmes.
What is physical health therapy?
Physical health therapy focuses on improving and restoring your ability to move and function. It includes exercises, hands-on techniques and sometimes treatments like heat, cold or electrical stimulation. The goal is to help you get stronger, more flexible and better coordinated, whether you’re recovering from an injury, managing a chronic condition, or just aiming to stay healthy.
When is physical health therapy used?
Physical health therapy is used in many different situations to help people recover, manage or improve their physical function and overall well-being. Here are some common scenarios:
- Injury recovery: If you’ve sprained an ankle, broken a bone or had surgery, physical therapy can help you get back on your feet. For example, after knee surgery, a therapist might guide you through exercises to strengthen the muscles around your knee and improve your range of motion.
- Chronic conditions: Physical therapy can be a lifeline for ongoing issues like arthritis or back pain. It helps manage pain, increase mobility and improve the quality of life. Someone with arthritis might learn gentle exercises to keep their joints flexible and reduce discomfort.
- Post-surgery rehabilitation: Physical therapy is key to a smooth recovery after surgeries, especially those involving bones or muscles. If you’ve had hip replacement surgery, for instance, a therapist can help you regain strength and flexibility, ensuring you can move around comfortably again.
- Neurological disorders: Conditions like stroke or Parkinson’s disease can significantly impact movement and balance. Physical therapy can make a big difference. For example, stroke patients often work with therapists to relearn how to walk and improve their coordination.
- Preventative care: Physical therapy isn’t just for recovery; it can also help prevent injuries. Athletes, for instance, might use therapy to strengthen muscles and improve their performance, reducing the risk of injury.
- Pediatric care: Kids with developmental delays or conditions like cerebral palsy benefit greatly from physical therapy. A child with cerebral palsy might work with a therapist to improve their walking and motor skills, making everyday activities easier.
Is physical health therapy effective in addiction treatment?
At Oasis Bradford, we believe that healing from addiction requires a compassionate and comprehensive approach that nurtures both the body and mind. One of the key elements of our treatment programme is physical health therapy, which has shown to be incredibly effective in supporting recovery.
By integrating physical health therapy into our addiction treatment plans, we provide you with a well-rounded path to wellness that encourages both physical and mental well-being.
Physical health benefits
Physical health therapy plays a vital role in addiction treatment, offering many benefits throughout the recovery process. Regular physical activity helps the body heal from the damage caused by substance abuse, improves cardiovascular health, strengthens muscles, and boosts overall stamina. These improvements make the body more resilient and better prepared to handle the challenges of withdrawal and recovery.
Engaging in activities like yoga, strength training or even simple exercises such as walking can reduce cravings and ease withdrawal symptoms, providing a natural and effective way to support long-term sobriety.
Mental health benefits
The mental health benefits of physical health therapy in addiction treatment are equally important. Exercise releases endorphins, the body’s natural mood lifters, which help alleviate the depression and anxiety that often come with addiction recovery. Regular physical activity also promotes better sleep, reduces stress and enhances cognitive function, all essential for maintaining mental well-being.
By incorporating physical health therapy into our addiction treatment programmes at Oasis Bradford, individuals can build a stronger foundation for mental resilience, improving their ability to cope with challenges and reducing the likelihood of relapse. This holistic approach ensures that both the body and mind are cared for during the recovery journey.
What can I expect to happen in physical health therapy sessions?
In a physical health therapy session at Oasis Bradford, you can expect a holistic approach designed to support your recovery journey. Here’s what typically happens:
Initial assessment
Your first session will likely begin with an assessment. Our therapist will gather information about your physical health, medical history and any specific issues you might be experiencing. This helps them tailor the therapy to your individual needs.
Setting goals
Based on the assessment, you and your therapist will set achievable goals. These might include improving your overall physical fitness, managing pain or addressing specific health concerns related to your addiction.
Exercise and movement
Physical therapy often includes exercises to improve strength, flexibility and cardiovascular health. These exercises can range from gentle stretching and yoga to more intensive activities like resistance training or aerobic exercises, depending on your current fitness level and health status.
Pain management
If you’re dealing with pain, the therapist may use various techniques to help manage it. This could include massage, heat or cold therapy, ultrasound or electrical stimulation. These methods can alleviate discomfort and improve mobility.
Education and self-care
Your therapist will educate you on proper body mechanics, posture and techniques to prevent injury. They might also provide guidance on nutrition, hydration and sleep, all of which are crucial for recovery.
Monitoring progress
Regular check-ins and adjustments to your therapy plan ensure that you are progressing towards your goals. The therapist will track improvements and make necessary changes to keep you on the right path.
Integration with other therapies
Physical health therapy is usually part of a broader treatment plan that includes counselling, medication and other forms of therapy. Your physical therapist will likely coordinate with other members of your treatment team to ensure a comprehensive approach to your recovery.
The importance of physical health after rehab
Maintaining physical health after rehab is crucial for a successful recovery. Your body has endured a lot during the addiction and rehabilitation process, and prioritising your physical well-being can help restore balance and strength.
Regular exercise, such as walking, yoga or swimming, not only boosts your physical fitness but also improves your mental health by releasing endorphins that elevate your mood and reduce stress.
Eating a balanced diet is equally important. Nutritious foods provide the necessary vitamins and minerals to repair and strengthen your body. Hydration is also key, as water helps flush out toxins and keeps your body functioning optimally.
Remember, small steps can make a big difference. Whether it’s a short daily walk or swapping out processed snacks for fruits and vegetables, each positive change supports your overall recovery journey. Embracing these healthy habits can significantly enhance your quality of life and reinforce the progress you’ve made in rehab.
What are the next steps?
If you or a loved one is struggling with addiction, Oasis Bradford is here to help. Our compassionate team offers comprehensive addiction treatment, including physical health therapy, to support your recovery journey.
At Oasis Bradford, we provide a holistic approach that nurtures both your physical and mental health, empowering you to overcome addiction and reclaim your life. Don’t wait—reach out to us today and take the first step towards a healthier, happier future.
