Last Updated:
September 5th, 2024
What is drug rehab?
Drug rehab is a supportive journey designed to help individuals overcome substance addiction. It can be done as an outpatient, allowing you to live at home, but it is often recommended as an inpatient programme where you live at the facility. This approach provides comprehensive care, hope, healing and a fresh start.
Which type of drug rehab is better for me?
Deciding between inpatient and outpatient drug rehab is a significant step, and it’s important to choose the best fit for your needs. Inpatient rehab provides a nurturing environment with 24/7 support, which can be crucial for those with severe addictions or unstable home situations. It offers intensive therapy, medical care and a community of peers, encouraging a strong sense of support.
Outpatient rehab, while allowing you to maintain daily responsibilities like work or family, is better suited for milder addictions and those with strong external support systems. Both options have their merits but for a comprehensive and focused recovery, inpatient rehab often offers the best path to lasting sobriety.
What am I likely to experience at drug rehab?
Entering drug rehab can be a daunting prospect. The privacy and individual nature of the experience can make it challenging to find detailed accounts of what happens inside. Each person’s journey is unique, and while we can’t predict exactly what you’ll encounter, we can provide a comprehensive overview of the key stages you can expect at Oasis Bradford.
This guide aims to reassure you and offer a glimpse into the supportive environment awaiting you.
Initial stages and assessment
Upon arrival, you’ll undergo a thorough assessment. This initial stage involves medical evaluations and discussions with our team to understand your addiction history, physical health and personal needs. The goal is to create a personalised treatment plan that addresses your specific circumstances. This tailored approach ensures that you receive the most effective care right from the start.
Detox
The detox phase is often one of the most challenging but crucial parts of rehab. At Oasis Bradford, you’ll be supported by medical professionals who specialise in managing withdrawal symptoms safely and comfortably. Detox is designed to cleanse your body of substances, laying a clean foundation for the rest of your treatment. Our team will monitor you closely, providing medication and support to ease any discomfort.
Therapies
Therapy is a cornerstone of rehab, offering various methods to help you understand and overcome your addiction.
Traditional therapies: These include Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT), which focus on changing negative thought patterns and behaviours. One-on-one counselling provides a safe space to explore personal issues and triggers, while group counselling fosters a sense of community and shared experience, helping you realise you’re not alone in your journey.
Holistic therapies: At Oasis Bradford, we believe in treating the whole person, not just the addiction. Holistic therapies such as yoga and art therapy offer creative and physical outlets for expression and stress relief. Exercise programmes help improve physical health and mood. Sound therapy, a unique feature at Oasis Bradford, uses calming sounds to promote relaxation and emotional healing.
Ongoing support and aftercare
Rehab doesn’t end when you leave the facility. Oasis Bradford offers comprehensive aftercare programmes to support your transition back into everyday life. This includes continued counselling, support groups and resources to help you maintain your sobriety.
A day in the life at rehab
If you’ve read the drug rehab overview, you might wonder how these various elements come together in a daily routine. Here’s an example to illustrate a typical day in rehab:
Note: This can vary depending on the rehab facility
7:00 am: Wake up and morning routine
The day begins with a gentle wake-up call, followed by some time to freshen up. The tranquil environment at the rehab centre makes it easier to start the day on a positive note. After getting ready, residents join together for a nutritious breakfast designed to boost energy levels and support overall health, which is especially important during recovery.
8:00 am: Morning meditation and yoga
After breakfast, it’s time for a guided session of mindfulness and yoga in the meditation room. This holistic therapy helps centre thoughts and release any built-up stress. The calming sounds and serene atmosphere provide a perfect backdrop to focus on well-being and prepare for the day ahead.
9:00 am: Individual therapy session
Next is a one-on-one session with a counsellor. During these sessions, the focus is on delving into addiction history and any underlying issues. Cognitive behavioural therapy (CBT) and dialectical behaviour therapy (DBT) are key components that help to understand and change negative thought patterns and behaviours. These sessions are a safe space to explore feelings and triggers.
10:30 am: Group therapy
Group therapy follows, where residents share experiences and support each other. This session fosters a sense of community, reminding everyone that they are not alone in their journey. Listening to others and sharing personal stories helps gain new insights and build connections.
12:00 pm: Lunch
A balanced and delicious lunch is served, offering a chance to refuel and relax. Meals are designed to be both nutritious and enjoyable, supporting recovery and overall health.
1:00 pm: Sound therapy session
In the early afternoon, it’s time for a sound therapy session. This unique feature uses calming sounds and music to promote relaxation and emotional healing. The experience is soothing, helping to decompress and process emotions.
2:30 pm: Art therapy
Art therapy provides a creative outlet to express feelings. Engaging in painting and drawing allows for the exploration of emotions in a non-verbal way, which can be incredibly therapeutic. The process of creating art helps discover new aspects of oneself and find peace in expression.
4:00 pm: Physical exercise
A session of physical exercise follows, designed to boost physical health and mood. Whether it’s a gentle workout or a more vigorous session, the exercise helps release endorphins, reducing stress and improving overall well-being.
5:30 pm: Free time
There is some free time before dinner, which can be used to read, write, or simply relax. The serene surroundings provide plenty of quiet spots for reflection and unwinding.
6:30 pm: Dinner
Dinner is another opportunity to enjoy a nutritious meal and socialise with other residents. The conversations around the table often provide a sense of normalcy and camaraderie, reinforcing the supportive community environment.
8:00 pm: Evening group activity
Evenings often include group activities like movie nights, games, or group discussions. These activities are designed to be fun and engaging, helping to unwind and bond with peers in a relaxed setting.
10:00 pm: Wind down and reflection
Before bed, there is time to reflect on the day. This might involve writing in a journal, meditating, or simply relaxing in the room. This quiet time helps process the day’s experiences and prepare for a restful night’s sleep.
What are the next steps?
Oasis Bradford is here to help you reclaim your life. Our compassionate team offers personalised support and innovative therapies to guide you through every step of your recovery journey. Don’t wait; reach out today and start your path to a healthier, happier future. Contact us now and take the first step towards lasting change.